Tag Archives: that

Healthy Habits That Make You Healthy, Wealthy, and Wise

There’s plenty of material out there, exhorting the value of a healthy lifestyle, to maintain good health. However despite all this, people fail to follow through on their resolutions. Why is it so? You do not need any of the fad diets to maintain an optimum level of health. Basically it comes down to this: Eat less, eat right, exercise… Read more »

Vitamin C – Unique Benefits of Ascorbic Acid That You Don’t Know

Most of us know that Vitamin C or Ascorbic Acid plays a vital role in strengthening our immune system. It is very important that we do not neglect eating foods rich in Vitamin C or even Vitamin C food supplements because they help us fight diseases and keep our body strong and healthy. However, aside from protecting our body and… Read more »

5 Exercises That Build Muscle

When it comes to exercising, most people just focus on losing weight. There’s nothing wrong with that. However, if you want to ensure that you’re making the most of your time, and you want results to come in faster, building muscle is the key. No, you will not become a bodybuilder if you go this route. When you focus on… Read more »

5 Foods That Might Fool Your Weight Loss Diet

Choosing healthy foods for a weight loss diet can be challenging. The grocery store shelves are crammed with products marked reduced calorie, healthy substitute, fat-free, lower fat, and so on. The way that some foods are labeled, it’s easy to believe that you’re eating healthy options. But food labels sometimes are not as they may seem and can unintentionally ruin… Read more »