Tag Archives: muscle

5 Exercises That Build Muscle

When it comes to exercising, most people just focus on losing weight. There’s nothing wrong with that. However, if you want to ensure that you’re making the most of your time, and you want results to come in faster, building muscle is the key. No, you will not become a bodybuilder if you go this route. When you focus on… Read more »

Building Muscle – Setting Your Calorie Intake For Lean Muscle Mass Gain

If you have a goal to build more lean muscle mass, one step you will want to take is to make sure you take into account your calorie intake. While it’s great to get to the gym and… focus on lifting heavy, doing all the strength training exercises you know are critical to success, if you aren’t fueling your body… Read more »