Tag Archives: healthy

How to Lead a Healthy Life and Be Free of Diabetes

Everybody wants to live a long healthy life. But unfortunately, with all the unhealthy foods we consume every day, dangerous diseases are lurking everywhere, especially diabetes. Everybody can get diabetes in this age. Your risk of suffering from diabetes will be higher if the disease runs in your family. If you don’t want to suffer from it, you really need… Read more »

Healthy Habits That Make You Healthy, Wealthy, and Wise

There’s plenty of material out there, exhorting the value of a healthy lifestyle, to maintain good health. However despite all this, people fail to follow through on their resolutions. Why is it so? You do not need any of the fad diets to maintain an optimum level of health. Basically it comes down to this: Eat less, eat right, exercise… Read more »

5 Common Mistakes to Avoid for Healthy Weight Loss

Conventional or commercial diets help people lose weight fast by using very restrictive and unsustainable diets. So the end result is that people will regain this weight in a very short period of time and here comes the frustration and another dieting cycle. In my holistic nutrition practice many clients come to me for natural weight loss. Most of them… Read more »

Healthy Breakfast Ideas for Your School Age Child

It caught my eye that this week is National School Breakfast Week. Sadly my first thought was, “Really? Yuck.” Maybe that was yours just now too. We all remember school lunch from back in the day. Mine was soggy pizza and limp fries, or maybe an iceberg salad with ranch and a few mystery meat nuggets. I’m not joking. This… Read more »

Here’s A Guide To Enjoy A Healthy And Perfect Meal All By Yourself

Being single entails one enjoying all the luxuries of life including buying takeout meals every single day without worrying about breaking your budget. From pizzas to Chinese to go, it is no wonder that many wake up one day with health issues. It doesn’t mean that all take-out meals are bad for you; some may even be healthy for you…. Read more »