Tag Archives: exercises

5 Exercises That Build Muscle

When it comes to exercising, most people just focus on losing weight. There’s nothing wrong with that. However, if you want to ensure that you’re making the most of your time, and you want results to come in faster, building muscle is the key. No, you will not become a bodybuilder if you go this route. When you focus on… Read more »

Exercises and Workouts – How To Improve Your Shoulder Press In Four Easy Steps

One of the most important exercises in your upper body workout is the shoulder press. This compound exercise is designed to hit the front deltoids, the side deltoids, and will even hit the rear deltoids to a small degree as well. What’s more is the triceps and core will come into play as they help you with executing the movement… Read more »