Everybody wants to live a long healthy life. But unfortunately, with all the unhealthy foods we consume every day, dangerous diseases are lurking everywhere, especially diabetes. Everybody can get diabetes in this age. Your risk of suffering from diabetes will be higher if the disease runs in your family. If you don’t want to suffer from it, you really need to improve your lifestyle. Here are some things you can do to prevent diabetes and its dangerous complication.
Be Physically Active
Getting enough exercise can make you healthier and help you lose weight. It also can help preventing so many fatal diseases, not only diabetes but also, hypertension, and heart attack. Regular exercise can help controlling your blood sugar level. This is why exercise is very important if you don’t want to suffer from diabetes. You must spare at least 30 minutes per day to do some weight training and cardio exercise like running and cycling. You can also do more physical activity such as walking, taking the stairs and doing house chores.
Consume Enough Fiber
Consuming food with balanced nutrition is the ultimate key in achieving happy and healthy life. You also have to make sure that your food contains enough fiber. Fiber is very beneficial in preventing diabetes because it can help controlling and lowering blood sugar level. Consuming fiber from pears, avocados, lentils and broccoli also will make you feel full faster so you can control your body weight.
Avoid Too Much Sugar
If you want to control your blood sugar level, you need to control your sugar intake. Watch what you eat because there are many snacks and food that contains too much processed sugar. It is best if you cook your own food so you can consume enough nutrition and you can control your sugar intake properly.