Monthly Archives: September 2015

Why Is It Important to Do Exercise on a Regular Basis?

There is a famous saying that perfect mind resides in a perfect body. In order to avail the benefits of life, it is very important that you should stay fit & healthy. Our body comprises different systems. For the healthy body, it is very important that all of the systems function in a proper manner. Otherwise, malfunctioning will result in… Read more »

Short, But Sweet: 10-Minute or Less Workouts for Busy People

Even the busiest bee needs to get a workout now and then. But how can you squeeze a fitness routine in your schedule when all you have available is just several minutes? Don’t fret, there are 10-minute or less workouts for even the busiest people. Go for high intensity High-Intensity interval training, or sometimes called high-intensity intermittent exercise, is an… Read more »