Category Archives: Weight Loss

Getting Rid of Stubborn Belly Fat The Easy Way

Right now there are many ways that you can approach losing weight, but most are not that grand. When you’re not seeing results from your efforts, it can be discouraging. Learning how to gain the upper hand may require you to look at things in a new manner. There are some shortcuts to losing weight, and it starts with focusing… Read more »

5 Foods That Might Fool Your Weight Loss Diet

Choosing healthy foods for a weight loss diet can be challenging. The grocery store shelves are crammed with products marked reduced calorie, healthy substitute, fat-free, lower fat, and so on. The way that some foods are labeled, it’s easy to believe that you’re eating healthy options. But food labels sometimes are not as they may seem and can unintentionally ruin… Read more »

5 Common Mistakes to Avoid for Healthy Weight Loss

Conventional or commercial diets help people lose weight fast by using very restrictive and unsustainable diets. So the end result is that people will regain this weight in a very short period of time and here comes the frustration and another dieting cycle. In my holistic nutrition practice many clients come to me for natural weight loss. Most of them… Read more »

Top 7 Tips Which Provide Motivation to Lose Weight

It’s human tendency to pinpoint only your flaws, without appreciating the positive aspects of yourself. Even when you try to lose weight, you are only reminded of all the incidents where you’d broken your exercise and diet regime. On the contrary, to continue with the weight loss endeavor, you need to constantly motivate yourself. The best motivation to lose weight… Read more »