Category Archives: Exercise

Exercises and Workouts – How To Improve Your Shoulder Press In Four Easy Steps

One of the most important exercises in your upper body workout is the shoulder press. This compound exercise is designed to hit the front deltoids, the side deltoids, and will even hit the rear deltoids to a small degree as well. What’s more is the triceps and core will come into play as they help you with executing the movement… Read more »

Great Ways to Appreciate Your Body Shape and Keep Motivated to Workout

It is hard to find motivation to stay on top of our exercise routines if we constantly think that a particular sized body shape is the only one we should emulate the look of. Quite frankly that typical body shape which is still largely projected in the main stream media only serves to fuel a certain resentment towards our own… Read more »

Why Is It Important to Do Exercise on a Regular Basis?

There is a famous saying that perfect mind resides in a perfect body. In order to avail the benefits of life, it is very important that you should stay fit & healthy. Our body comprises different systems. For the healthy body, it is very important that all of the systems function in a proper manner. Otherwise, malfunctioning will result in… Read more »

Short, But Sweet: 10-Minute or Less Workouts for Busy People

Even the busiest bee needs to get a workout now and then. But how can you squeeze a fitness routine in your schedule when all you have available is just several minutes? Don’t fret, there are 10-minute or less workouts for even the busiest people. Go for high intensity High-Intensity interval training, or sometimes called high-intensity intermittent exercise, is an… Read more »