Author Archives: Andy Jean

How to Lead a Healthy Life and Be Free of Diabetes

Everybody wants to live a long healthy life. But unfortunately, with all the unhealthy foods we consume every day, dangerous diseases are lurking everywhere, especially diabetes. Everybody can get diabetes in this age. Your risk of suffering from diabetes will be higher if the disease runs in your family. If you don’t want to suffer from it, you really need… Read more »

Where to Find Breast Surgeon in Spring Texas

Breast surgery is like the worst thing any woman could think of. It is really heartbreaking when you heard the diagnoses and the recommendation for the surgery. It isn’t only the idea of losing precious things but also the fear how the result of the surgery will be. This is the reason why you need a surgeon with more than… Read more »

Cinnamon and Your Health

“Cinnamon” has a close relationship with humankind from the very early stage. Ancient people used its aromatic, medicinal and preservative elements for various uses. Early and late Biblical records states that cinnamon has used for ointment preparation as well as fragrance. It was clearly mentioned in the Bible under articles related to “Mosses” as well as King Solomon’s songs. Ceylon… Read more »

Healthy Habits That Make You Healthy, Wealthy, and Wise

There’s plenty of material out there, exhorting the value of a healthy lifestyle, to maintain good health. However despite all this, people fail to follow through on their resolutions. Why is it so? You do not need any of the fad diets to maintain an optimum level of health. Basically it comes down to this: Eat less, eat right, exercise… Read more »

Vitamin C – Unique Benefits of Ascorbic Acid That You Don’t Know

Most of us know that Vitamin C or Ascorbic Acid plays a vital role in strengthening our immune system. It is very important that we do not neglect eating foods rich in Vitamin C or even Vitamin C food supplements because they help us fight diseases and keep our body strong and healthy. However, aside from protecting our body and… Read more »

5 Exercises That Build Muscle

When it comes to exercising, most people just focus on losing weight. There’s nothing wrong with that. However, if you want to ensure that you’re making the most of your time, and you want results to come in faster, building muscle is the key. No, you will not become a bodybuilder if you go this route. When you focus on… Read more »

Building Muscle – Setting Your Calorie Intake For Lean Muscle Mass Gain

If you have a goal to build more lean muscle mass, one step you will want to take is to make sure you take into account your calorie intake. While it’s great to get to the gym and… focus on lifting heavy, doing all the strength training exercises you know are critical to success, if you aren’t fueling your body… Read more »

3 Common Workout Mistakes Beginners Make In The Gym

Trying to pack on some serious muscle mass at the gym? Stop! You’re probably doing it all wrong. There are 3 common workout mistakes that you need to know before you go any further. Once you know these bodybuilding hacks, you’ll have a competitive advantage over other newbies in the gym. Read on to find out what they are. 1…. Read more »